Beautiful at any time of the year
| On Apr16,2022
Autumn is a time when a woman needs more than usual efforts and tricks to look attractive.
During the fall blues and frequent colds, warm sweaters and waterproof shoes are much more difficult to look and, most importantly, feel attractive. But our attractiveness depends on how we evaluate and feel ourselves. Here are some tips to help you overcome the fall hurdles towards all-season appeal.
Nutrition
Eating well is the key to success. Products containing glucose, magnesium, omega-3 polyunsaturated fatty acids and B vitamins will help to cope with autumn depression. Look for glucose in muesli and whole-grain cereals, in wholemeal bread. Magnesium is found in milk, nuts, chocolate, fish, spinach, beans, asparagus and corn. The right fats are found in tuna, salmon, sardines, anchovies, and mackerel. B vitamins are found in potatoes, cereals, cereals, green vegetables, nuts, etc. In autumn, it is worth paying special attention to vegetables and fruits – at this time they are the most useful and full of vitamins.
Hormonal balance
In the fall, it is especially important for a woman to monitor the level of her hormones, because her appearance directly depends on them. The main female hormone is estradiol. Its quantity, for example, determines how attractive a woman is to the opposite sex, and how attractive the opposite sex is to her.
Aromatherapy
The best scents for autumn are warming pine and eucalyptus, sweet orange and lavender, warm vanilla and cinnamon. The aromas of nature disinfect the air, strengthen the immune system, and lift the mood.
Water balance
To keep your skin from drying out due to hot batteries, it is a good idea to get a humidifier. This will help keep your skin hydrated and looking fresh. Don’t forget beauty treatments. Autumn is the best time for this. There is no summer heat or winter frost. It is good to do peels and various treatments.
Pursuit of beauty
Beauty salon is a great island of good female mood! A bright manicure, a new shade of hair – all these are available trump cards of your appearance and sexuality. Do not give up other “summer” procedures just because many parts of the body are now hidden under clothing. How well-groomed your body is directly dependent on how you feel. Even if these secrets are known only to you.
Always in trend
In the fall, it doesn’t hurt to flip through fashion magazines once again and follow at least some of their advice. For example, bring fashionable bright colors of the season into your wardrobe – deep blue, sunny orange, bright pink or romantic lavender … It has long been proven that any climate and bad weather are much easier to survive if you enjoy the things that you wear at this time.